4 eat food will make people feel happy-zngay

4 kinds of food that makes people feel happy are unhappy and depressed In the face of depression, in addition to friends chat or go out to see the movie, in addition, there are some food can make people feel happy! Happy fruit: bananas and bananas contain alkaloids, which can boost your spirits and improve your confidence. And bananas are one of the sources of tryptophan and vitamin B6 in food, both of which help the brain produce serotonin, reduce the production of depression, eat a banana in the afternoon, or breakfast, to help achieve a day’s amount of fruit. Happy snacks: chocolate chocolate makes people happy, this is because chocolate releases serotonin in the brain. Serotonin is formed by tryptophan, the body cannot manufacture, can only rely on food from the outside. Chocolate itself is not high tryptophan content, but it contains a large amount of sugar, can lead to insulin production. Ensure that the insulin sugar into cells, leaving tryptophan to enter the brain, is for the synthesis of serotonin. Stay on the person’s mood when serotonin in the brain will have a positive impact in the synapses, help ward off depression. Happy staple food: whole wheat bread, brown Steamed Rice whole wheat bread, brown rice contains vitamin B, when human body lacks vitamin B1, not only fatigue, dyspepsia, depression, there will be a slow response; one of the symptoms of vitamin B6 deficiency is prone to depression; when vitamin B12 is insufficient, people will fall and the sense of space thinking ability disorder; nicotinic acid B vitamin, in serious deficiency, can cause dementia and confusion. Therefore, the daily bread of wheat, rice and brown rice and other coarse grains. Happy drinks: people with calcium deficiency in milk, the nervous system is in the state of excitement. Children lack calcium will cry constantly, adults calcium deficiency is easy to be angered, the mood is difficult to control. Calcium deficiency will aggravate insomnia, while sleep is bad, temper is often poor, milk is the best source of calcium, drink a cup of fresh milk every morning, a cup of yogurt in the afternoon, is also the source of happiness. Warm tip: when you are in trouble, try to eat and drink to solve the problem. But eat more fat, therefore, must choose the food, and the selected Jieyu can yangkeng, shoot two hawks with one arrow! Disclaimer: This article is reprinted from the network, this paper published for more information transmission, the original and the presentation and content of the text without the site confirmed on this article and in which all or part of the contents, text authenticity, integrity, timeliness, without any guarantee or promise, please readers only for reference, and please check the relevant content on their own.

4种吃了会让人感到开心的食物   不开心,抑郁了?遇到郁闷的事,除了找朋友聊天或出去看电影,另外,还有一些食物可以能让人心情愉悦!   快乐水果:香蕉   香蕉含生物碱,可振奋精神和提高信心。而且香蕉是食物中色氨酸和维生素B6的来源之一,它们都可帮助大脑制造血清素,减少忧郁的产生,下午加餐或早餐都可以吃一根香蕉来帮助达到一天的水果量。   快乐零食:巧克力   吃巧克力让人心情愉快,这是由于巧克力在大脑中释放复合胺的缘故。复合胺由色氨酸形成,人体自身无法制造,只能依靠从外界食物获得。   巧克力本身色氨酸含量并不高,但它含有大量的糖,可以引发胰岛素的生成。胰岛素确保糖分进入细胞中,留下来的色氨酸进入大脑,被合成为复合胺。当复合胺停留在脑神经键中就会对人的情绪产生积极的影响,帮助赶走沮丧情绪。   快乐主食:全麦面包、糙米饭   全麦面包、糙米含有B族维生素,当人体缺少维B1时,不仅会疲乏无力、消化不良,还会有情绪沮丧、反应迟钝等表现;维B6缺乏的症状之一是有抑郁倾向;当维B12不足时,人会出现思维能力下降、空间感障碍等情况;B族维生素中的烟酸,在严重缺乏时,会引起痴呆和思维混乱。因此,日常面包选全麦的,米饭加点糙米等粗粮。   快乐饮品:牛奶   体内缺钙的人,神经系统处于过度兴奋的状态。小孩缺钙会哭闹不停,成年人缺钙则容易被惹怒,情绪很难控。缺钙还会加剧失眠,而睡眠不好时脾气往往较差,牛奶正是钙的最佳来源,每天早上喝一杯鲜奶,下午一杯酸奶,也是快乐的源泉。   温馨提示:当遇到烦心事时,试着用吃喝的方法来解决。但吃得多了会长胖,所以,一定要选择对的食物,选对了才能既解馋又解郁,一举两得!   免责声明:本文系转载自网络,发布本文为传递更多信息之用,其原创性以及文中陈述文字和内容未经本站证实,对本文以及其中全部或者部分内容、文字的真实性、完整性、及时性本站不作任何保证或承诺,请读者仅作参考,并请自行核实相关内容。相关的主题文章: