Weight Loss After Pregnancy, Take Care Of Yourself-mia farrow

Health It is just as important to care for yourself after you be.e a new mum, as it was when you were pregnant. Mothering can, at times, be overwhelming and it is .mon for new mums to put their health on the back burner to concentrate solely on the needs of their child. However, this mind set is counterproductive. If you are not in shape, you will not be at your best for your family. By taking care of yourself that involves eating a well balanced diet and exercising, you will be healthier with the added benefit of increased vitality. Sleep is one area you should not shortchange yourself. While pregnant, utilize a body pillow. It assists in supporting your back and stomach, allowing you to find a .fortable position to sleep restfully. Whenever possible after your baby is born, enlist your significant other or family member to take a late night feeding so you can get a good nights rest. Frankly stated, lack of sleep can be detrimental to your health. In addition to the psychological drain that lack of sleep causes; it can also affect the rate in which weight loss after pregnancy occurs. In a study of 940 new mums, researchers concluded that those sleeping five hours or less a night were at a higher risk of retaining baby weight. The sleep-deprived mums were three times as likely to retain 11 or more pounds of their pregnancy weight. In contrast, new mums that received at least seven hours of sleep each night made headway in their weight loss after pregnancy efforts. These mums were successful in returning within a pound or two of their pre-pregnancy weight. Researchers are beginning to see a definite correlation between the amount of sleep an individual receives and obesity. It appears that when a person is sleep deprived, their body releases hormones that tend to increase weight. Many new mums suffer from constipation. Drink at least eight 8-ounce glasses of fluids daily. The best choice is water, but some servings can include 100% fruit juices that contain important nutrients. Also, warm herbal tea may alleviate constipation and assist weight loss after having a baby. Pregnancy is a great time to be self-indulgent. Mums to be should sign up to receive monthly maternity massages. There are many benefits of prenatal massage performed by an experienced therapist. Some of these include: reduced fatigue, decreased pain in pelvic/hip area, increased circulation, improved digestion and skin elasticity; it aids in reduction of swelling, alleviates stress on the knees as well as promotes relaxation and deep breathing. A prenatal massage can also ease backaches, headaches, and shoulder/neck pain. You will look forward to this special time to relax and be pampered each month. After the birth, new mums should continue with the monthly massage sessions, if possible, as it is important the many benefits provided continue. Make sure you are getting at least seven hours sleep per night and with a good nutritious balanced diet, with plenty of water, the new mum will be in the right frame of mind to make weight loss after pregnancy so much easier. About the Author: 相关的主题文章: